Whey Protein Diet News

Looking for a top tip to help lose a few pounds that may have been piled on over Christmas – well, the experts recommend packing some whey protein into the diet.

Okay, so you will need to cut back on some foods, but not on your daily dose of dairy. Apparently, dairy products can help slimmers achieve their goal and help those who want to beef up get beefy. A study has revealed that if individuals carrying some excess weight exercise daily and follow a high protein and high dairy diet they could in fact lose fat and gain muscle.  Full Whey Protein Story... (226 words, estimated 54 secs reading time)

Whey Protein and Post-Workout Recovery

How often have you hit the gym, had a great workout then put your feet up to relax after? Every time unless you know better we think! In fact, post-workout recovery is still an essential part of your workout routine, and to get the most out of your training, you need to pay close attention to the way you recover from a workout.

Whey protein plays a major part in post-workout recovery. This is when the body is best primed for uptake of essential nutrients in sports supplement shakes, an effective way to re-fuel. Whey protein is high in amino acids which can only be obtained through food and it helps to boost the immune system and also acts as an antioxidant. It is reported that whey protein is faster to exit the stomach than other proteins, and therefore it is absorbed into the intestines faster. It is this process that boosts the amino acids and lends recovery a helping hand.  Full Whey Protein Story... (249 words, estimated 1:0 mins reading time)

Protein Bars Vs. Protein Shakes

Can you swap protein powder for protein bars and still build a better body?

The taste of a decent protein shake has never been described as delicious, and no-one has ever claimed to have tried a mouth-watering liquid protein sports supplement. In fact, the less than appealing palette of protein shakes pushes some supplement seekers towards protein bars instead.

Protein bars are a delicious alternative no doubt, but they are also packed with sugars and carbs. Protein powders on the other hand are one of the most carefully balanced supplements available, with the best ingredients needed to keep energy up and attain a better physique.

Protein Bars Vs. Protein Shakes  Full Whey Protein Story... (188 words, estimated 45 secs reading time)

Whey Protein Must Taste Good – Holland & Barrett?

My Sons, all bought a tub of whey protein from Holland & Barrett a while back as they are frequenting the gym on a regular basis and getting into fine fitness fettle. Now their ages are 22 / 21 / 19 and 15 and they clubbed together to enable them to get a regular 5kg tub of whey protein from Holland and Barrett because of the special offer they had run.

Now here is the the all important part, they are young and will be involved in fitness for many years, their first experience in the market will be vital for the vendor they choose for their products. They chose Holland and Barrett based on price and brand name, they went physically to a shop and purchased the powder before eagerly returning home. Now comes the problem, they all mixed up the drinks ready for the start of the new gym timetable but when they started to drink the stuff they all struggled, it tasted very bad.  Full Whey Protein Story... (385 words, 1 image, estimated 1:32 mins reading time)

Isolate, Concentrate or Whey Protein Blend?

Whey protein can be used to lose weight, gain muscle and build energy – especially in those who are recovering from illness, and the supplement is even used by vegetarians looking for a protein boost, but how do you know what type of protein is best for you?

The answer depends on your budget as well as your objectives. It goes without saying that the purest form of whey protein – Isolate – is the best quality, but it also carries a higher price tag than the other options. Isolate is fat free, carb free and has no lactose. This makes it perfect for those who are training to build lean muscle or lose weight, and for anyone who is lactose intolerant.

   Full Whey Protein Story... (255 words, 1 image, estimated 1:01 mins reading time)

If whey protein is just food, can it be bad for you?

There have been reports that too much protein in the diet can cause problems such as liver and kidney damage, which has led some people to believe that taking whey protein will have unwanted side-effects.

Whey protein is a natural product derived from cows’ milk, and in its pure form is just whey. Some manufacturers add sugars to improve the taste, and colourings to improve the look of what is a generally visually unappealing supplement in a glass.

The most common side effects of whey protein are digestive complaints. Forums often contain posts about bloating and flatulence after consuming whey protein – but there is no evidence to suggest the supplement causes liver or kidney damage under normal usage, and any side effects of whey protein could in fact be due to intolerance to lactose.  Full Whey Protein Story... (224 words, 1 image, estimated 54 secs reading time)

How whey protein helps repair damaged muscle more effectively than high protein foods.

If you are lifting weights as part of your workout, then it is essential that you supplement your diet with whey protein. Weightlifting causes damage to the muscles, and protein is the essential nutrient to repair this damage, and the most effective source of protein for the job is a whey protein supplement.

protein supplements help repair damaged muscle tissue

We all know that fish, meat, soy and cheese are packed with protein, but they are less effective for repairing muscle as the protein takes longer for the body to break down and absorb. A sports supplement however makes the protein readily available, which means that it can begin to take effect straight away.

   Full Whey Protein Story... (195 words, 1 image, estimated 47 secs reading time)

Keep active, and take whey protein to keep healthy later on in life.

Whey protein supplements could help older people stay healthy for longer according to a conference in Amsterdam on Healthy Ageing in Europe. One speaker explained to attendees that muscle formation from food was less effective in the elderly, and as such protein supplements had the potential to be beneficial for a healthy body in the elderly.

Ageing brings with it a decline in the physical body and the loss of muscle mass starts in people as young as 20 years old. Although loss is in the region of 3 per cent per decade in our younger years, it increases gradually to over 7 per cent per decade.  It is estimated that by 2050, over two billion people will be over 60, and could benefit greatly by supplementing their diet with whey protein.  Full Whey Protein Story... (219 words, 1 image, estimated 53 secs reading time)